WAYS to IMPROVE CARDIOVASCULAR HEALTH.

Did you know that America has the highest rate of cardiovascular disease? way to improve cardiovascular health.

There Are Ways That You Can Prevent This Disease.

First, I would advise you to consult with your physician prior to starting any weight loss programs.

Please Watch this YouTube Video:

Improving cardiovascular health – Study a Ph.D. in Physiotherapy.

What are the Statistics on Cardiovascular Diseases?ways to improve cardiovascular health.

There are approximately 84 million people in the United States that suffer from some form of cardiovascular disease.

Cardiovascular diseases are causing about 2,200 deaths in a day, this averages out to one death every 40 seconds.

What is The  Cost of This Diseases?

The costs of this disease and strokes either direct or indirect are around $315 billion. The cost of this disease is increasing every year. There is an estimate of 15 million U. S. adults has coronary heart disease.

Cardiovascular Disease is the Cause of More Deaths Than Cancer.ways to improve cardiovascular health

Also, chronic lower respiratory diseases and accidents combined. Cardiovascular disease is the number one killer of men and women.  About 1/3 of cardiovascular disease deaths occurred before the age of 75.

Someone in the U. S. suffers a stroke every 40 seconds. Strokes are the leading cause of serious, long-term disability that accounts for more than 50% of all patients hospitalized for a neurological disease.

The lifetime risk for strokes is higher in women than in men. There are approximately 20% of U. S. adults that smoke cigarettes, costing $193 billion per year.ways to improve cardiovascular health

There is an estimate of 68% of U. S. adults that are overweight.

Visit this site for more information on how to improve Cardiovascular Health.

What Do I Need to Do to Prevent Cardiovascular Disease?ways to improve cardiovascular health.

Along with enough exercise, you need to eat the proper foods. Age and genetics are factors that is in the risks of developing cardiovascular disease. If you eat a diet that’s rich in nutrients that can fight the build up of harmful plaque, this can even reverse existing cardiovascular damage.

Did you know that women heart tends to beat faster than men?  A woman’s heart average 78 beats per minute, while a man’s heart average 70 beats per minute.

There are supplements that can be taken to help you lose weight while you sleep.

What Types of Foods Should I Eat to Prevent Cardiovascular Disease?

ways to improve cardiovascular health.

 Here is a list of foods that you should eat:
  1. Whole Grain: whole wheat, brown rice, quinoa, oats.
  2. Berries: blueberries, blackberries, raspberries, strawberries, (these are low in calories, but high in both soluble fiber (this lowers blood cholesterol levels).
  3. Beans (all types): seeds are high in soluble fiber, which reduces cholesterol levels that will lessen the risk of getting atherosclerosis.
  4. Dark leafy greens: Greens, such as spinach, chard, kale, and arugula are high in fiber and loaded with antioxidants. They can also lower the levels of certain enzymes that’s in the body that contributes to heart disease.*

There are also Supplements Available to Help you Lose Weight.

Note: Consult your doctor prior to beginning this or any other dietary program. This page is for information for the public only.  But it doesn’t claim to treat or cure the disease.

How Do I Prepare the Foods Mentioned Above?

I recommend using a Blender in Preparing The Foods Mentioned Above. Just mix a combination of these foods and blend to make a Smoothie.ways to improve cardiovascular health.

What is The Best Type of Blender to Use?

You’ll want to use a Blender that has a lot of power (hp). Such as for an example at least a  minimum of 2 hp.

Where Can I Find Some Recipies for Smoothies?

Here are a few links you can visit to get Recipies:

Where Can I Find a Good Blender that Meet This Requirement?

Here is a Blender that I recommend:

Vitamix Professional Series 750 Blender.

ways to improve cardiovascular health,

Read the reviews for this Blender. (click image for larger views).

  • PVC plastic BPA-free housing in stainless steel.
  • 2.2-peak-horsepower motor and wide blade radius.
  • 2-piece Santoprene rubber lid with a removable plug for adding ingredients during use.
  • Stainless steel blade construction.
  • 64-oz. carafe is BPA-free Eastman Tritan® copolyester.

This Blender May Seem a Little High.

But, you want to have the use of a good quality Blender that will do a magnificent job of blending. This Blender has 2.2 horsepower. This  Blender will be excellent for you to be satisfied with the results.

Please watch this Video from the Richard Fowler Show: Tips on improving your heart health.

ways to improve your cardiovascular health.

How Can You Be Contacted?

ways to improve cardiovascular health.

Please leave your comments in the box below or you’re also welcome to send me an email at the following address:

prince@loseweightfightdiabetes.com

Thank you very much for visiting my website. I hope the information is helpful to you. Take care.

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